Kira Takanen
Occupation:
Marriage & Family Therapist - Registered InternAHHCC Executive Director
Certificates:
MS, Prepare & Enrich FacilitatorPhone:
(407) 450-5985Email:
Contact Me Below!Location:
303 Commerce Center Drive St. Cloud, Fl 34769Yoga for Kids
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Utilizing breath-synchronized movement Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. BE SURE TO BRING A YOGA MAT OR LARGE TOWEL, WATER & SOCKS
Teen Girls Open Talk
TGOT offers a safe space to discuss real issues facing teen girls age 13-17. Focusing on topics like social media, healthy boundaries/ expectations, goal setting/ achievement, self-care, academic pressure, emotional health, mindful meditation, peer support, and much more. Each group has a particular focus, however the conversation flows freely. Explicit language/ subject matter is not permitted. Group meets everyother Saturday at 2pm. Call 407-891-8044 *1218 for more information.
- ADHD
- Addiction
- Anger Management
- Antisocial Personality
- Anxiety
- Autism
- Behavioral Issues
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Emotional Disturbance
- Grief
- Infidelity
- Learning Disabilities
- Life Coaching
- Life Transitions
- Marital and Premarital
- Oppositional Defiance
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
My Specialties
I typically deal with the categories listed here, and I have over 4 years of experience helping individuals and families through difficult situations.
A Helping Hand accepts multiple insurances and payment options and our pricing is based on a sliding scale. I’d love to meet with you or your family and discuss ways we can get you to be the person you strive to be!